The MidLife Upgrade
The Midlife Upgrade
FREE Series
January 30th - Feb 1st
settings
I AM IN!
Feeling a little frumpy and frazzled?
Does a good night's sleep feel like a distant memory?
Are ready to feel AMAZING?
Learn hormonal balancing movement and nutrition secrects to feel energized and ready to take on the day! 
arrow_downward

It’s time to discover how to eat, move and sleep for a happy and healthy midlife! 

You’re so used to putting everyone first that finding the time to show up for yourself often ends up at the bottom of the list. 

Those aches and pains are starting to creep in or getting worse, your sleep patterns are out of sync, you’re overwhelmed and just not feeling quite yourself (hello hormones!). 

The way you used to eat and exercise is no longer working. 

You deserve to live a life full of energy, confidence and joy!
It starts right HERE!
settings
I AM IN!
Imagine...
  •  Waking up feeling refreshed, with less pain and more energy
  •  Losing that midlife belly bloat
  •  Less brain fog
It's possible!

The MIDLIFE UPGRADE is a 3 part series to support and educate you on your most pressing health and body struggles during midlife.
 

  • Learn hormone balancing movement, nutrition and more!
  • 10- 15 minute vidoes delivered straight to your inbox.
  • Plus, a private Facebook group where I will review each day's topic and answer your questions. 

I'll help you create the small daily habits that lead to big results.

Are you ready? 
 

settings
I AM IN!
The Midlife Upgrade will bring all of this and more!
You’ll get access to:
✨ An incredible community of like-minded women just like you
✨ Daily video delivered straight to your inbox
✨ Opportunities to join me for live sessions inside our group
✨ Support, accountability and fun!

Submit your details below and I'll see you in the group 🧘‍♀️🙂
settings
Yes, sign me up!
Hi, I'm Jo-Ann!
I’ve supported hundreds of women to gracefully and joyfully transition from peri-menopause into menopause and beyond. As a menopause fitness & nutrition specialist and yoga teacher, I know how important it is to change the way we eat and move to live a long, vibrant life!
 
It's time to prioritize YOU! As women, we tend to put everyone else first, instead of listening to the signals our body is sending us (hello exhaustion, aches, pains and brain fog!).

Feeling busy all of the time, while dealing with hormone imbalances and the aches and pains that keep us awake at night, is no way to live.

YOU deserve more! You deserve to put yourself first and to live a long, healthy, joyful life!

Join me for this free series and let's get you a Midlife Upgrade! 
[bot_catcher]